Simple yet effective exercise for beginners

1. Spot Jogging/Jumping Start your daily exercise with ten minutes of spot jogging and jumping. This would work your calves and get you warmed up pretty quickly. Remember, this exercise in only a starter so don’t put too much force on your legs. Stay on toes while doing this exercise. 2. Squats Squats is aContinue reading “Simple yet effective exercise for beginners”