How To Best Read Your Opponent in The Boxing Ring?

Boxing is one of the oldest combat-based games that was once known as a gentle-men’s game. Although known to be a bloody way to settle a dispute, boxing was an art form that required intense training. For the training, you need a good trainer and resources for buying good enough equipment for the overall training.Continue reading “How To Best Read Your Opponent in The Boxing Ring?”

Simple yet effective exercise for beginners

1. Spot Jogging/Jumping Start your daily exercise with ten minutes of spot jogging and jumping. This would work your calves and get you warmed up pretty quickly. Remember, this exercise in only a starter so don’t put too much force on your legs. Stay on toes while doing this exercise. 2. Squats Squats is aContinue reading “Simple yet effective exercise for beginners”