Weird Workout Routines That Actually Work

The workout is essential for a happy healthy life. However, most people complain they do not have enough time or they find workouts intense and boring. Experts say that there are so many different variations of workout that you can easily find something that you find interesting and convert it into a good workout. AContinue reading “Weird Workout Routines That Actually Work”

Simple yet effective exercise for beginners

1. Spot Jogging/Jumping Start your daily exercise with ten minutes of spot jogging and jumping. This would work your calves and get you warmed up pretty quickly. Remember, this exercise in only a starter so don’t put too much force on your legs. Stay on toes while doing this exercise. 2. Squats Squats is aContinue reading “Simple yet effective exercise for beginners”