Simple yet effective exercise for beginners
UFC is back with Fight night 172 featuring Dan Ige and Calvin Kattar in the main event. Both fighter are coming off from impressive victories. Dan is coming from a split decision Victory over Edson Barboza while Kattar showed his class with an impressive knockout victory against Jeremy Stephens. Both fighter are going through goodContinue reading “UFC Fight Night 172 : Kattar vs Ige Preview”
Amanda Ribas vs Paige Vanzant The main card of UFC 251 started with the women’s strawweight fight between Amanda Ribas and Paige Vanzant. Amanda, a black belt in Brazilian Jiu-jitsu started aggressively and pushed Page to the Fence and scored a take down quickly. Page tried to get out from position but in the processContinue reading “UFC 251: USMAN VS MASVIDAL – Main Card review”
Yeah, that’s me in 2019 in Thailand. So, this picture was taken moments before me jumping in mid sea (with a life jacket of course). Now, it may not be a big deal for many but for me it was certainly, as I had learnt how to swim just two days ago. That’ right. WhereContinue reading “My personal story of courage and determination”
1. Spot Jogging/Jumping Start your daily exercise with ten minutes of spot jogging and jumping. This would work your calves and get you warmed up pretty quickly. Remember, this exercise in only a starter so don’t put too much force on your legs. Stay on toes while doing this exercise. 2. Squats Squats is aContinue reading “Simple yet effective exercise for beginners”
Start slow, very slow… In the beginning, workout for just 30 mins and continue it for a month. Unless, you were an athlete at school or college, you can workout for an hour a day. Start with light exercises like spot-jogging, skipping and some push-ups. 80% of all gym-goers drop-out in the very first monthContinue reading “Workout tips for beginners”
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