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Workout tips for beginners

Essentials tips for planning your workout sessions at home

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Health and fitness

Essential workout tips for beginners

MMA

UFC 251: USMAN VS MASVIDAL – Main Card review


Strategy
  • Start slow
  • Increase the Reps
  • Eat healthy
  • Recover
Growth

Work the mind and the body will follow.

Push yourself because no one else is going to do that for you.

About Me

I am Zaid Arab – football fanatic, fitness enthusiast and a hardcore MMA fan.

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